Matcha: the miraculous green tea
Matcha is a type of green tea whose emotional and physical benefits and its properties are making it increasingly more demanded. However, there is still a lot of ignorance and misinformation about this tea.
For this reason, in this text we want to provide you with truthful and contrasted information. Only then can you get rid of all those misconceptions that you have been able to read or hear and so understand perfectly why this green powder is the best health supplement in recent years.
What is matcha?
Matcha is a type of green tea that is obtained from the Camellia Sinensis plant. Basically, this is made from the leaves of this plant that once ground into a powder from which tea is made of or used in any other food.
The consumption of this one is very rooted in Japan but after the discovery and study of the great amount of properties that its use offers it has been expanding all over the world. Especially in recent years.
“Matcha” in Japanese means “tea powder”. However, not any powdered tea is considered matcha since it has very specific characteristics in its production that make it quite special.
What makes this tea so characteristic?
Before the harvest, these bushes are covered with sacks of semitransparent cloth. This means that the plant does not receive as much sun and is forced to produce more chlorophyll.
In this way, the leaf develops a stronger and darker green color, that gives it a much sweeter flavor than other green teas. As well as providing a more pleasant texture to the drink.
It should also be noted that by depriving the plant of such a high exposure to the sun, it is able to produce more amino acids. Which has a very positive effect on the health of those who take this product.
After this, the leaves of the stem and veins are separated and then grinded to obtain the matcha tea. In traditional methods, this was done with granite stone mills. However, with industrialization and the pass of time, the process is no longer as artisanal.
Finally, it is important that you know that when they tell you that this product is of the quality, it is due to two factors. The first one is that the leaves have been collected by hand.
And second, after the artisanal harvest, the leaves are vaporized to avoid rusting. They stay like this for a few months and then they are crushed and packaged to sell the result.
For this reason, the higher its quality, the greener the dust and the more nuances you can find in its flavor.
History of matcha tea
The place where the consumption of this product originated is China. In this country, during the Song dynasty which occurred in the tenth century, they began to create ground tea. The motivation for this was the desire to consume the whole tea leaf and not just an infusion of it.
The main reason for this desire is that in this way you can take advantage of all minerals, vitamins, antioxidants and amino acids. Whereas if you make an infusion of the leaves, these components remain largely in them. So, by just taking an infusion we would not take advantage of all its nutrients.
As the consumption of this drink spread, the matcha was reaching more regions and people until it fell into the hands of the Buddhist monk Eisai.
He introduced it to Japan where it’s great reception led it to be part of the Japanese tea ceremony since 1191.
Initially, this product was associated with the higher classes due to the exquisiteness that is required during the reaping and production process. In fact, this procedure continues to embody difficulties that makes it one of the most expensive green teas in the world.
After its expansion to the Asian part of the world, it also became popular in the West where today is experiencing a new surge in popularity. Popularity that has led to the appearance of more and more specialized stores in this infusion.
Matcha tea: properties and contraindications
The main reason for the popularity of this drink is that it helps you lose weight. However, it offers many other properties beneficial to health. Here are some things you shoud know before including this product in your diet.
The first of these properties is that it will provide you with energy and a remarkable improvement of your defenses. It also has antioxidant and diuretic faculties that will help you get rid of toxins.
As for its flavor, we must emphasize that it is sweet and strong, so it is not an unpleasant drink to taste. It also helps produce the alpha brain waves which will allow you to concentrate more easily.
As we have mentioned, it will be beneficial also if what you are looking for is to lose weight since accompanying your diets with the consumption of this product will help to boost the results of it. And, finally, if you suffer from constipation, you can improve this problem by taking it assiduously.
An interesting fact is that in Okinawa, a city in Japan where this tea is regularly taken, the longevity of the citizens is one of the longest in the world.
When should you not drink matcha green tea?
Like any other food or drink, high consumption of this tea can generate adverse reactions. It is also possible that it will harm you if you suffer from a specific disease or pathology. For this reason, we are going to talk about the circumstances in which it is better not to consume this green powder.
Given the high caffeine content of this tea, its use is not recommended for pregnant or lactating women.
In the same way, people who suffer from anxiety or who are very sensitive to the effects of caffeine should not take it either.
Obviously, taking too much is not recommended either. Even if you are not particularly sensitive to its components, its consumption in excess can generate discomfort.
The symptoms that your abusive intake will generate are irritability, you suffer insomnia, palpitations and dizziness. Other possible effects are nausea, vomiting, diarrhea and headaches.
On the other hand, if you have kidney disease, stomach ulcers or a heart disorder, it would be ideal if you avoided its use. Therefore, it is always best to consult your doctor if caffeine can interfere with the effect or create reactions with the medications you normally take.
Benefits of matcha tea
Help to lose weight
Let’s start with the property that has earned it’s the fame . This characteristic is endorsed by the Faculty of Medicine of the University of Geneva.
In this institution a study was carried out in which it was discovered and proved that this tea has thermogenic properties and that it promotes the oxidation of fats.
This way, if you make a regular consumption of this drink you will increase the average of calories that your body burns daily. Which, obviously, will make you reduce your weight.
But why does it have this effect? Very easy. Matcha is rich in catechins, antioxidants whose effect translates directly into the burning of fats. In fact, this is one of the most potent and beneficial antioxidants for health.
Improves our mood
This is because it contains a high level of L-theanine, an amino acid that promotes relaxation and well-being. This component relaxes you but without causing you drowsiness. Therefore, it will give you energy without exhausting you a short time later.
It promotes the production of alpha waves in the brain that induce relaxation but without inducing sleep as with other tranquilizers. In fact, this amino acid is found in a proportion five times higher than in other green and black teas.
On the other hand, L-theanine also influences concentration. Consuming this drink regularly can make you have a better concentration and a greater capacity to memorize.
Therefore, if you consume this product during the periods in which you have more work or are studying your results will be much better.
It delays your aging…
… and the appearance and progression of chronic diseases. This benefit is because its antioxidant components favor the neutralization of free radicals.
But what are free radicals, you ask? Well, these radicals are the protagonists of cellular aging. Therefore, by taking this tea you will be avoiding that these chemical components adversely affect your cells.
Obviously, these will end up aging, but the process will slow down noticeably. In this way, you will notice your outer appearance much younger.
But also, inside, you will be preventing your cells from aging so fast also chronic diseases like arthritis, Alzheimer’s …
It can replace coffee
Can you imagine a life without coffee? Probably not, right? You, like the rest of humans, need that little push that coffee gives you every morning, am I wrong? Well, matcha can help you with this in a much healthier way.
This drink can help you have more energy and improve your physical endurance. How do you get it? Studies indicate that it is due to the combination of the nutrients it contains.
Among them, we can emphasize that it has caffeine. But of course, caffeine has certain side effects that you may have noticed if you are a habitual consumer of coffee. Thus, after the increase in energy, it is normal to experience a rather strong decline and somnolence.
The solution that most people end up choosing is to take different types of drinks with caffeine. Or take several coffees a day to hold the rhythm.
However, this is very harmful to health. So, you can substitute your morning coffee for a matcha tea since its caffeine will make you alert and activated. But you will not experience side effects because L-theanine will block them.
It fights diseases…
… and improve the immune system
Once more, we are going to talk about the catechins. In addition to helping burn fat, this antioxidant is very effective in preventing arthritis and fighting cancer.
On the other hand, it has also been shown that this component has antibiotic effects, so it has a positive effect on general health. Thus, achieving to strengthen the immune system.
Reduces cholesterol and blood sugar
Thanks to its high content of antioxidants, drinking this tea is ideal to reduce the levels of fat in the blood. Something that positively affects people who must lower their cholesterol and triglyceride indicators.
In addition, it has been shown that consuming this tea regularly helps lower blood sugar levels. So those who have diabetes can take it without any problem because it will not increase their insulin levels.
A very effective detoxifier
Its high content in easily absorbable dietary fiber manages to relieve constipation thus improving intestinal transit. It is also rich in fiber, vitamin C, selenium, chromium, zinc and magnesium.
In this way, if you want to experience a detoxifying effect on your body, do not think about it anymore and start drinking this tea. Thanks to it, you can eliminate hormonal disruptors, toxins, heavy metals, dioxins and other toxins from your body.
It should be noted that its consumption can be very positive after the stages in which people usually eat more and more fats. So, if after Christmas or summer holidays you feel you need to get rid of all the accumulated toxins, this drink is the solution.
Combine a balanced diet with your daily consumption and soon you will see how you feel much better.
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How to prepare matcha tea?
So, we are going to explain the different options with which you may decide with which one suits you best.
Matcha to drink
Then, the next step is to add one or two teaspoons of the green powder to this water, depending on the amount you want to make. Once you have removed the mixture, the only thing that you will have left is to wait for it to cool a little to take it.
Actually, the preparation of this tea does not involve any difficulty. But of course, the boom that it has experienced has made it included in other types of foods that facilitate its consumption if you are not an expert of teas.
Milkshakes and smoothies
If you do not know the difference between a milkshake and a smoothie, do not worry because we’ll explain it to you. Basically, the difference is that the shake is made with milk and the smoothie with fruit juice.
Well, to make them with this ingredient you will only have to add to the milk or fruit juice one or two teaspoons of this green powder. Then, you blend and you’ll have a milk or fruit drink with a powerful antioxidant.
In summer it is common to combine it with crushed ice or add ice cream. Smoothies, which were conceived in the tropical countries of Latin America, can also combine pieces of fruits and vegetables and are known as detox juices or green juices that Hollywood celebrities consume so much. Remember that the smoothie you prepare can be taken to work or when you go for a walk, to regain strength.
If you do not usually drink milkshakes, tea or smoothies or if you simply do not like the idea of adding this ingredient, you do not have to worry. There are more and more establishments where you can buy biscuits, muffins, crepes and cookies that contain it.
But those aren’t the only options there, you can also find butter cream to decorate cakes, puddings, chocolates, banana bread … The possibilities are practically endless because the taste of matcha combines with any sweet meal.
However, if you are a fan of cooking and you like to make your own sweets, you will also find it extremely easy. Basically, the only thing you will have to do to add this antioxidant touch to the pastry receptacles is to include in the mix of ingredients a spoonful of matcha dessert. Nothing else will be necessary.
You must bear in mind that this ingredient will not modify the final taste because, as we have mentioned previously, it has a sweet and strong flavor. Therefore, no contrast will be noticed.
In addition, the amount added to the recipe is too small to be able to modify the flavor of the other ingredients much
Green & Happy, an innovative way to drink matcha
Now that you know all the recipes in which you can include matcha, we are going to tell you about the innovative product that we have created in Green and Happy.
In all the recipes and foods that we have mentioned previously you will have to invest your time to cook and prepare them.
Certainly, some will be very simple, especially if you want to take it in liquid form. But of course, to prepare them you will need to be at home, something that will not always be easy if you work and have social commitments.
Another option to take into account is to buy the product already made, however, this can be risky. With the boom that this green dust is having, there are many companies that are dedicated to commercializing products made with poor quality matcha and pricing it as if it were of high quality products.
You can even find who give that greenish color to their products with a dye. Therefore, what you are actually eating, or drinking does not have a shred of this ingredient. It is important that you make sure that what you are buying truly contains this ingredient and that it is of the highest quality if that is what they are announcing to you.
Simplicity and top quality with our jelly beans
Considering the lack of time that we all have, Green and Happy wanted to create a simpler and faster way to take this beneficial green powder.
So, you can consume it anywhere you want and at any time. How? Very simple, with our matcha jelly beans you will only have to take hold of the container and take one to your mouth without further complications.
On the other hand, we assure you that our sweets are made with excellence since our mission is the ecological and social commitment. In our way of working, we do not have in mind the possibility of profiting from those who decide to trust us.
In addition, our commitment includes the veracity in the information on the ingredients that our products contain. As well as the quality and safety.
In this way, they were prepared by a team of independent consultants from several countries and a group of medical specialists. Only in this way can we ensure that our formulas are totally safe and must exceed our quality and control standards before being commercialized.
Therefore, if you decide to trust us you will be trusting in innovation, but also in safety and quality since these three premises are the basis on which our philosophy is built. Philosophy and commitment that we transmit to our clients.
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Matcha Gummies and exercise